A runner’s guide to proper arm swing
Because in running, your arms are just as important as your legs The post A runner’s guide to proper arm swing appeared first on Canadian Running Magazine.
View ArticleRunning PSA: stop worrying about your posture
Work on the movements involved in running instead The post Running PSA: stop worrying about your posture appeared first on Canadian Running Magazine.
View ArticleThere’s no quick fix to improve your running form
If you want to run more efficiently, it's going to take time, dedication and strength training The post There’s no quick fix to improve your running form appeared first on Canadian Running Magazine.
View ArticleWomen: decrease knee injuries by increasing arm swing
New research shows that female runners can lower their risk for knee injuries by focusing on their upper bodies The post Women: decrease knee injuries by increasing arm swing appeared first on Canadian...
View ArticleShould I lean forward when I run?
New research shows a forward lean can improve your stride length and frequency, but it may increase your risk for injuries The post Should I lean forward when I run? appeared first on Canadian Running...
View Article4 common running form mistakes to watch out for
Fixing these issues will help you run more comfortably and efficiently The post 4 common running form mistakes to watch out for appeared first on Canadian Running Magazine.
View ArticleForget core stability — work on your core action to improve running performance
Running form expert Jae Gruenke explains core action and why it's important to runners The post Forget core stability — work on your core action to improve running performance appeared first on...
View ArticleStudy: cushioned shoes won’t ruin your form
New research says highly-cushioned shoes don't negatively affect your running biomechanics The post Study: cushioned shoes won’t ruin your form appeared first on Canadian Running Magazine.
View ArticleUse these pre-run drills to improve your running form
Dr. Brittany Moran of The Runner's Academy shares the five-minute pre-run routine you need to improve your running technique The post Use these pre-run drills to improve your running form appeared...
View Article3 tips for more relaxed running
These simple tips will have you running with ease The post 3 tips for more relaxed running appeared first on Canadian Running Magazine.
View ArticleDo this to improve your running form in seconds
Use this quick check-in to run more efficiently right now The post Do this to improve your running form in seconds appeared first on Canadian Running Magazine.
View Article3 ways to improve your form when learning to run
Beginners, these easy tips are bound to help you become a better, stronger and faster runner within weeks The post 3 ways to improve your form when learning to run appeared first on Canadian Running...
View ArticleThree easy ways to fix your running form
Body awareness is the first step to effortless, flowing running form The post Three easy ways to fix your running form appeared first on Canadian Running Magazine.
View Article4 foot strength exercises for speed and stability
Try these easy foot drills while you're relaxing on the couch The post 4 foot strength exercises for speed and stability appeared first on Canadian Running Magazine.
View Article3 easy steps to more relaxed running form
Spend two minutes on these simple tweaks and your runs will soon flow effortlessly The post 3 easy steps to more relaxed running form appeared first on Canadian Running Magazine.
View Article3 acceleration drills to unleash your maximum velocity
These short, fast drills will boost explosive power while helping you master a slight forward lean The post 3 acceleration drills to unleash your maximum velocity appeared first on Canadian Running...
View ArticleTry the 100-up drill to finesse running form, fast
The 100-up exercise is a time-tested training tool you can do anywhere The post Try the 100-up drill to finesse running form, fast appeared first on Canadian Running Magazine.
View ArticleCould your sports bra be causing your knee pain?
Recent research suggests that, for female runners, the secret to staying injury-free could be a more supportive bra The post Could your sports bra be causing your knee pain? appeared first on Canadian...
View Article3 ways to run faster by mastering this secret technique
Take flight with these tips to reduce the time your feet spend on the ground The post 3 ways to run faster by mastering this secret technique appeared first on Canadian Running Magazine.
View ArticleTwo quick fixes to prevent injuries forever
A recent study suggests these two form fixes can keep your stride pain-free The post Two quick fixes to prevent injuries forever appeared first on Canadian Running Magazine.
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